Weight Loss 1-2-3

AlignLife's proprietary Weight Loss 1-2-3 program incorporates all the essential factors to obtain and maintain long term weight loss.

Most programs are focused on short term, quick weight loss with a total disregard for long term results.

This mindset creates programs that cause as much muscle loss as fat loss creating an unhealthy person, destined to gain more weight after the program than they weighed before.

Weight Loss 1-2-3 incorporates three crucial steps in a specific order over a set amount of weeks to ensure your results.

Step 1: Cleanse
Step 2: Lose
Step 3: Learn

Step 1: Cleanse The Body
Most people are completely unaware that our bodies store toxins that we are exposed to every minute, every day and every year. Most of the toxins that we are exposed to can hide in our body's for decades and decades before our body is able to eliminate them.

Environmental chemicals, such as pesticides, are sprayed in the air and end up in your food. These harmful chemicals were present in the body's of 100% of people tested in comprehensive research studies. Pesticides can store in your body for up to 40 years!

The weight loss secret in regards to toxins is that most toxins store in your fat cells. If you were to lose weight, the toxins in your fat cells would be mobilized and dumped back into your bloodstream.

Why is that of concern? Your body does not want toxins floating around in the blood that can end up in the heart, liver, lungs or other vital organs. It would prefer the toxins to stay in your fat cells! That puts you in a difficult situation. You want to shrink your fat cells but your body is against that plan because it will mobilize harmful toxins that will circulate in the body.

What is the answer? Lose the toxins! Our clinical research over the last decade has uncovered a major finding in the science of weight management. Your body will literally lower your metabolism (calorie-burning machine) if your weight loss is causing toxins to mobilize from fat cells. Have you ever lost some weight and then hit a brick wall, unable to lose any more weight regardless of your diet or exercise routine. Toxins. Toxins. Toxins.

AlignLife uses The Ultimate Body Cleanse to rid the body of harmful toxins. The Ultimate Body Cleanse is an exclusive, total body detoxification system. The most common responses we receive from the program are a loss of cravings, increased energy levels, weight loss and improved mental clarity.

Step 2: Lose
The second step of the program is a weight loss system designed to lose an average of 20lbs. over a five week cycle.

The premise of the program is based on ketosis. As many of you remember, Dr. Atkins created the Atkins Diet and helped hundreds of thousands of people lose weight using the ketosis process.

Our program uses the same tenants of ketosis but we have substituted the use of only healthy foods to accomplish your weight loss goals. As Dr. Atkins recommended bacon, butter and other fats we recommend balanced foods consisting primarily of lean meats and wholesome vegetables. We will accomplish the same goals with your health improving while you are losing weight.

This program does not require any boxed foods or medication but a simple diet of healthy foods with controlled portions. The portions are controlled by weighing your foods before eating .therefore you have to commit to eating at home or bringing your food with you. This commitment needs to be made before beginning the program

You will check to make sure you are in a state of ketosis (condition of constant fat burning) every morning using Ketone Sticks.

Each week over a five week period you will also have a consultation on your diet and supplementation program and at that time you will be weiged and measured to assess progress.

Step 3: Learn
Once you have reached your ideal weight and physique how are you going to maintain it? Most people have already experienced weight loss results to only have all the weight return once they stopped the restrictive diet, boxed foods, medication, etc.

We know that without teaching you what to do "for life" you will only maintain your new physique as long as you maintain the program. Once you go back to your old lifestyle including your former diet and workout routine, you will gain your weight back.

The third and final phase of our program is to teach you "how to eat" and "think about food" for life. There are many conditioned responses that must be broken by learning to follow your body instincts:

Missing breakfast
Large meals before bed
Eating everything on your plate
Understanding "fullness" verse "engorgement"
Chewing your food
"Mind Hunger" verse "Body Hunger"
No food restrictions
Removing guilt from your food choices
Your body's confusion between thirst and hunger

In some cases, we have damaged or simply lost our proper instincts regarding food. We have conditioned our bodies to eat man-made synthetic substances as well as skipping breakfast and eating a large dinner right before bed. In these instances, we have to reset our instincts in order for our body to regain its normal instinctual patterns.

Step 3 is a simple, logical (and interesting) process of learning how to eat for life.

No more restrictive diets!
No more guilt when you sit down to eat!
No more need to eat until your stomach actually hurts!

If you are interested in starting the AlignLife Weight Loss 1-2-3 process talk to your doctor or call 877-688-7241.