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"For the past two years I have incurred ever-increasing pain in the heels of my feet. It also included some pain in the toes. The front of my right thigh had been numb for about the same length of time. The area, which had severely diminished feeling, was the size of a football with a clearly..."

Are You Drinking Enough Water?

By Patty Donovan | October 10, 2008 | 134 views

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The human body contains 60 to 70% water. The brain is 70% water, and the lungs are 90% water. Without sufficient water, the body simply cannot function. This is why drinking an adequate amount of water for your body size can alleviate or prevent many diseases.

The body primarily rids itself of toxins through urine, feces and sweat. When you are even mildly dehydrated, toxins cannot be eliminated. They will instead remain in the bladder, bowel and skin, where they can actually be reabsorbed into the body. Many toxins found in the body are carcinogenic, so their rapid excretion is imperative.

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Lack of water affects many body systems. Proper digestion relies on water, the liver needs water to metabolize fat, and the bloodstream needs water to mobilize and remove toxins and get nutrients to cells.

We excrete 10 to 15 cups of fluid each day in urine, feces, sweat and exhaling. What is lost must be replaced by fluid in food and drink. If you are getting enough water, your urine should be nearly colorless. Here are some tips for increasing water consumption:

Drink a glass of water as soon as you get up and when you go to bed.
Carry a water bottle around with you at all times. This water should be filtered, distilled or spring water, but not water that has been bottled in plastic.
Drink a glass of water � hour before meals.
Do not count sodas and caffeine containing beverages as part of your water intake.
Take � teaspoon of unrefined sea salt for each quart of water you drink, especially in hot weather or when exercising.
If it is very hot, drink even more water. During hot weather exercise, drink small amounts of water with sea salt every 20 minutes.

About The Author:

In 2004 while working as a Hospice RN, I was seriously injured. By 2007, I was mostly in a wheelchair and rudely told by the neurosurgeon to: \"Just sit in the wheelchair, take the Morphine and learn to deal with it\". I was on over 20 prescription medications. When I left the neurosurgeon\'s office that day, I knew something had to change. Prayer led me to chiropractic which changed my life. Within a few months, I lost 50 lbs, put my cane and wheelchair in a closet and parked my scooter in the house. I have gotten off almost all medication. After 30 years in the Health Care Industry, I have gladly walked away from allopathic medicine. The rapid, positive results made it easy to undo 30 years of brainwashing. My goal in life now is to share my story with others and teach the truth about pharmaceuticals, nutrition and health care.

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