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Ginger

Also indexed as: Zingiber officinale
Ginger: Main Image© Steven Foster

Related Topics

    Botanical names:
    Zingiber officinale

    Parts Used & Where Grown

    Ginger is a perennial plant that grows in India, China, Mexico, and several other countries. The rhizome (underground stem) is used as both a spice and in herbal medicine.

    • Reliable and relatively consistent scientific data showing a substantial health benefit.
    • Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
    • For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.

    Our proprietary “Star-Rating” system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.

    For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.

    This supplement has been used in connection with the following health conditions:

    Used for AmountWhy
    Morning Sickness1 gram powder daily3 stars[3 stars] Ginger, well-known for alleviating nausea and improving digestion, appears to be an effective and safe treatment for nausea and vomiting in pregnancy.
    Motion SicknessAdults: 500 mg one hour before travel and then 500 mg every two to four hours as necessary; children: 250 mg (half dose)3 stars[3 stars] Ginger may help prevent and treat mild to moderate cases of motion sickness. Studies have shown it to be as effective as dimenhydrinate (Dramamine) but with fewer side effects.
    Osteoarthritis510 mg daily of a concentrated herbal extract, taken in divided doses3 stars[3 stars] Ginger has historically been used for arthritis and rheumatism. Studies have shown it to be effective at relieving pain and swelling in people with OA.
    Epilepsy
    (Asian Ginseng, Bupleurum, Cassia Bark, Chinese Scullcap, Jujube, Licorice, Peony, Pinellia)
    2.5 grams a day of sho-saiko-to or saiko-keishi-to in tea or capsules 2 stars[2 stars] The Chinese herb bupleurum is included in two herbal formulas, sho-saiko-to and saiko-keishi-to. Both have been shown to be helpful for epilepsy.
    Hepatitis
    (Asian Ginseng, Bupleurum, Cassia Bark, Chinese Scullcap, Jujube, Licorice, Peony, Pinellia)
    Take 2.5 grams of sho-saiko-to three times per day2 stars[2 stars] Trials have shown that the bupleurum-containing formula sho-saiko-to can help reduce symptoms and blood liver enzyme levels in people with chronic active viral hepatitis.
    Indigestion, Heartburn, and Low Stomach Acidity2 to 4 grams daily fresh ginger or equivalent for indigestion2 stars[2 stars] Ginger, with its anti-inflammatory and anti-nausea effects, has a history of use in treating gastrointestinal complaints, from flatulence to ulcers. It has been shown to enhance intestinal movements that aid digestion.
    Liver Cirrhosis
    (Asian Ginseng, Bupleurum, Cassia Bark, Chinese Scullcap, Jujube, Licorice, Peony, Pinellia)
    2.5 grams of the Chinese herbal formula sho-saiko-to three times daily2 stars[2 stars] The Chinese herb bupleurum is a component of the formula sho-saiko-to, which was shown in one preliminary trial to liver cancer risk in people with liver cirrhosis.
    Pre- and Post-Surgery Health1 gram of powder in a capsule 60 minutes before receiving general anesthesia (inform your anesthesiologist)2 stars[2 stars] Ginger has antinausea properties and may prevent postoperative nausea and vomiting.
    Vertigo1 gram of powdered root daily2 stars[2 stars] Ginger has been shown to be effective at reducing symptoms.
    AtherosclerosisRefer to label instructions 1 star[1 star] Supplementing with ginger may reduce platelet stickiness.
    Hay Fever
    (Asiasarum Root, Cassia Bark, Licorice, Ma Huang, Peony, Pinellia, Schisandra)
    Refer to label instructions 1 star[1 star] The Japanese herbal formula known as sho-seiryu-to has been shown to reduce symptoms, such as sneezing, for people with hay fever.
    HIV and AIDS Support
    (Asian Ginseng, Bupleurum, Cassia Bark, Chinese Scullcap, Jujube, Licorice, Peony, Pinellia)
    Refer to label instructions 1 star[1 star] The herbal formula sho-saiko-to has been shown to have beneficial immune effects on white blood cells in people infected with HIV.
    Irritable Bowel Syndrome
    (Bupleurum, Dan Shen, Schisandra, Wormwood)
    Take a Chinese herbal formula containing wormwood under the guidance of a qualified practitioner1 star[1 star] A standardized Chinese herbal combination containing extracts from plants including wormwood, ginger, bupleurum, schisandra, and dan shen reduced IBS symptoms in one study.
    Low Back PainRefer to label instructions 1 star[1 star] Herbalists often use ginger to decrease inflammation and the pain associated with it, including for those with low back pain.
    Migraine HeadacheRefer to label instructions 1 star[1 star] Anecdotal evidence suggests ginger may be used for migraines and the accompanying nausea.
    Rheumatoid ArthritisRefer to label instructions 1 star[1 star] Ginger is an Ayurvedic herb used to treat people with arthritis. Taking fresh or powdered ginger may reduce the symptoms of rheumatoid arthritis.
    DysmenorrheaRefer to label instructions

    Traditional Use (May Not Be Supported by Scientific Studies)

    Traditional Chinese Medicine has recommended ginger for over 2,500 years. It is used for abdominal bloating, coughing, vomiting, diarrhea, and rheumatism. Ginger is commonly used in the Ayurvedic and Tibb systems of medicine for the treatment of inflammatory joint diseases, such as arthritis and rheumatism.

    Copyright © 2010 Aisle7. All rights reserved. www.Aisle7.net

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    Learn more about the authors of Aisle7 products.

    The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2011.

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