Chiropractors, Gonstead Chiropractic Technique, Rehabilitation, Nutrition Information and Resources - AlignLife

It's time to sing the praises of those delicious and satisfying fats created by nature: olive oil, butter, coconut oil, and the fats found in nuts, avocados and fatty fish. These fats give the body what it craves, keeping us satisfied, healthy and slim. They make it easy to walk away from the table by meeting nutritional requirements and sending a powerful signal to stop eating. Too bad so many of us have been conned into believing that food technologists can top the work of nature with their lab created concoctions like deadly trans fats.

Is a Cigarette Healthier Than a Trans Fat Laced French Fry?
We would always consider French Fries safer than smoking but that may be changing�
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Fight Obesity with Omega-3 fats
Research shows intake of Omega-3 fats can reduce obesity and prevent or reverse metabolic syndrome.
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Antidepressants During Pregnancy Increase Infant Heart Defect Risk
Pregnant women are urged to seek natural remedies for depression as antidepressant use in early pregnancy is linked to an increased risk of infant heart defects.
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Kohlrabi is Healthy And Tasty To Boot
Make health foods a part of your diet for optimum health. Introducing kohlrabi, a tasty vegetable that has immense health benefits.
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Black Pepper Gives Powerful Boost to Overall Health at Very Low Cost
Inflammation, arthritis, complications from diabetes, colon cancer and pain are eased by black pepper. It also enhances the bioavailability of nutrients from food and supplements.
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Calm Nerves and Ease Pain Naturally with Plants from the Mint Family
Learn about eight plants from the mint family that are known to calm the nerves, ease pain, improve digestion and circulation, and strengthen the heart.
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Newsletter Archives

	Before You Board an Airplane Read This!		July 27, 2010
	End Confusion About Hormones Once And For All		July 20, 2010
	Stop Taking Calcium Until You Read This!		July 13, 2010
	Fear and Faith on the Path to Health		July 6, 2010
	Live Life on Your Terms		June 29, 2010
	783,936 Killed Each Year by Conventional Medicine Mistakes		June 22, 2010
	Studies Reveal Best Natural Treatment for Arthritis		June 15, 2010
	What You Need To Know About Canola Oil		June 8, 2010
	Eat More and Weigh Less		May 12, 2010
	How to Get the Most with Your Grocery Money		April 29, 2010
	Get Your Thyroid Working Again		April 23, 2010
	Powerful Mushrooms Halt Cancer in its Tracks		April 16, 2010
	Danger! Side Effects of Statins!		April 11, 2010
	Three Steps to Slow Aging		April 4, 2010
	Playtime Is Not Just For Kids		March 26, 2010
	Danger! You Are Eating Genetically Modified Foods!		March 19, 2010
	The Vital Nutrient Your Doctor Never Mentioned		March 12, 2010
	Shrink Fat Cells With One Serving a Day!		March 5, 2010
	Is This The Cure For Cancer?		February 25, 2010
	Capture the Energy of the Sun		February 19, 2010
	Are Multivitamins a Waste of Money?		February 16, 2010
	Create a Happy and Healthy Indoor Environment		February 12, 2010
	Beets Beat Blood Pressure Drugs		February 9, 2010
	Mammograms Cause Cancer		January 30, 2010
	Eat Nuts and Live Longer		January 24, 2010
	Have You Done a Winter Cleansing?		January 15, 2010
	Silent Epidemic Sweeps the Country		January 9, 2010
	Is the Produce You're Eating Safe?		January 6, 2010
	Feeling Tired and Stressed?		December 21, 2009
	Death Begins in the Intestinal Tract		December 13, 2009
	Slash Risk of Flu and Colds by 550%		November 24, 2009
	Is Your Diabetes Drug Killing You?		November 5, 2009
	Eat Fat and Grow Thin!		October 31, 2009
	Budget Busting Healthcare Costs Balloon the Federal Deficit		October 18, 2009
	This Weight Loss Drug May Put You In Diapers		September 26, 2009
	The Best Multivitamin Just Got Better!		August 30, 2009
	The Scary Reality of the National School Lunch Program		January 1, 2009
	The Skinny on Sweets, Diets and Fat Hormones		September 30, 2008
	Your Health is a Two-Way Street		August 26, 2008
	Nutritional Secrets & Scams		August 11, 2008
	Kids, Cholesterol & Fat Cats!		July 29, 2008
			July 8, 2008
	The New Cocaine and Other Risky Business		June 30, 2008
	Corruption and Scandal in the FDA		June 10, 2008
	Sugar is Sweet and So Are You!		June 2, 2008
	What's going on in there?		May 26, 2008
	Clear out the cobwebs!		May 23, 2008
	Are prescription drugs safe for you and your kids?		May 6, 2008
	Our Water Supply and Vitamins Harming Our Health		April 19, 2008
	April 1st Newsletter		April 2, 2008
	March 2008 Newsletter		March 13, 2008
	February AlignLife Newsletter		February 1, 2008

Eat Fat and Grow Thin!