Search Our Huge Database of Health Products and Conditions:

Stop Adrenal Fatigue! Simple, Non-Invasive Home Test Uncover The Cause of Your Problem www.AlignLifeNutrition.com

Worried About the Flu? Potent, Liquid Vitamin D 500IU per drop of an immune boost www.AlignLife.com/cart

Email This Page To A Friend

Print This Page

Share |

Tips For Maximum Correction

If your are currently receiving chiropractic care at an AlignLife Center these 11 steps will have a powerful impact as to your body's ability to stabilize in regards to your subluxation. What you are doing the 23 1/2 hours after you leave our office plays a significant role in the progression of your conditions.

1. VEHICLES
   • Sit on the edge of the seat when getting in, then swing both legs together, pivoting on an axis.
   • Do not put one leg in first then sit down heavily.
   • If length of seat is too close to the dashboard, move it back when getting out so it’s ready when getting back in. Particularly important for patients with low back problems.
      
2. THE PHONE
   • Switch hands when using the phone.
   • Do not cradle the phone in the crook of your neck. It will destabilize the cervical spine and require more care.
   • Secretarial and salespeople who use the phone a great deal should look into purchasing a lightweight headset.
     
     
3. LIFTING
   • Everyone knows the correct way to lift; most of us don’t do it. BEND YOUR KNEES AND LIFT  WITH THE LEGS.
   • There are circumstances where it is difficult to lift correctly, particularly getting bags in or out of a car. Since the bumper does not allow one t bend the knees when getting something out of the trunk bring the item to you first and then lift it carefully. DON”T REACH FOR IT.
   • If it is repetitive lifting make it easier by taking breaks and/or using equipment.
     
     
4. POSTURE
       Correcting the posture is a major part of the healing process of the spine.
   • Make sure you sit upright, not slouched. 
   • Walking should be with the shoulders back and the head level or slightly elevated, not looking at the ground.
   • If good posture cannot be maintained, use cushions, upright chairs, or other equipment to assist you.
     
     
5. BEDS
   • Waterbeds tend to become a problem with patients that have initiated spinal care. Among the several reasons why waterbeds irritate healing spines are the temperature and lack of support.
   • Prior to beginning chiropractic care, a combination of spine-related problems, poor pillow, and poor beds will still allow rest, After initiation of care, a good pillow, bed, and chairs are essential for getting rest and healing.
   • Sleep on a firm mattress with a pillow top will be firm enough to hold your body level, while soft enough so that your shoulders and hips depress into the mattress.
   • Lay on your side and bend both legs together. Slowly bring both legs off the bed and use your arms to lift your upper body
     
     
6. SITTING
   • While sitting your posture should be upright. Make sure you keep a good curve in the lower back while keeping the shoulder back.
   • While working at a desk, elevate materials to avoid neck fatigue.
   • Avoid too soft, overstuffed chairs.
   • Cross legs only at the ankles, not at the knees. Crossing your legs at the knees could aggravate existing back conditions as well as interfere with the circulation to the lower limbs.
     
     
7. PILLOWS
   • Have your pillow checked by this office.
   • If you purchase a pillow at this office, make sure you have it fitted and use it as directed.
   • An ideal pillow is one which supports your head so that your neck vertebrae will be level with the rest of your spine.
   • Avoid sleeping on two pillows. Never lie on a couch with your head on the armrest.
     
     
8. PLEASE DON’T PLAY "DOCTOR"
   • Avoid rubbing, probing or poking in the areas your doctor adjusts. Allow the body time to heal.
   • Avoid sudden twists or turns of movement beyond normal limits of motion, especially of the neck.
   • Avoid extreme bending of your spine in any direction; avoid reaching or other overhead work if it causes pain (e.g. shampooing or brushing your hair).
     
     
9. BATHING
   • When bathing, sit rather than recline in the tub. Lying your back against the tub may cause vertebrae to slip out of their normal position. If you are tired and wish to relax, its better to be in a bed.
     
      
10. REST
    •  1.      Set aside a specific time each day for complete mental and physical relaxation. This is important in the restoration, as well as the maintenance, of normal health.
      2.      Be sure to get plenty of sleep to allow your body to recuperate and repair.
      3.      Do not sleep sitting in a chair or in cramped quarters. Lie down in bed when it is time to sleep. 

 

Great Nutrition For You Take Daily For a Foundation of Healthy Living www.AlignLifeNutrition.com

The Detox Cocktail Simple Daily Nutrient Program Remove Toxins Every Day www.AlignLife.com/cart

Home | About Us | Philosophy | Services | Success Stories | Workshops | Nutrition | Resources | Health Articles

Bloomington Chiropractors | East Stroudsburg Chiropractors | Peoria Chiropractors | Stroudsburg Chiropractors | Summerville Chiropractors

© Copyright 2008 AlignLife. All Rights Reserved. Privacy | Terms All content posted on this site is commentary or opinion and is protected under Free Speech. The information on this site is provided for educational and entertainment purposes only. The information on this site is not intended as a substitute for a relationship with a qualified health care professional and it should in no way be misinterpreted as medical advice. AlignLife strongly suggests that you seek advice from a competent health care professional. AlignLife assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms and those published here. All trademarks, registered trademarks and servicemarks mentioned on this site are the property of their respective owners. Individual articles are based on the opinions of the respective authors.